Active Recovery
5 minutes maximum DU. Warm up then count total DU completed with a 5 min continuously running clock. There are no substitutes.
Post DU count to whiteboard and comments.
Coach's Notes. (standard start times of 0545 and 0630, warm up prior and be ready crush double unders at these times)
Also...prepare to show off your new 1RM Back squat on Thursday. Spend about 10 minutes doing light squats today in preparation...7X5 at 50% of your 1RM. Focus on reaching full depth below parallel. Slow going down then drive up hard out of the hole.
ROUTINE IS THE ENEMY.