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| Early AM Results |
For time, 21-15-9:
Thrusters (95/65)
Pullups
Post results to whiteboard and comments.
Coach's Notes. (standard start times of 0545 and 0630, warm up prior and be ready to start Fran at these times)
Main WOD
Recall the “fractured Fran" from the start of the month (Jan 2nd)? Make it a goal to match the work time from that WOD, except this time there is no resting. Simple enough, right?
Mobility
Before or after your experience with Fran, spend some time re-doing the anterior and posterior mobility work from Jan 16th. We are going to retest your HBBS 1RM on Thursday so take some time to work out the kinks.