Strength
HBBS 7x5 @75% 1RM
Rest two minutes between sets
METCON
Row 5k
Post loads and time to whiteboard and comments.
Back in the pool on Thursday...get your floaties blown up!
Coach's Notes. (standard start times of 0545 and 0630, warm up prior and be ready to start Strength work at these times)
ROUTINE IS THE ENEMY.