20min AMRAP of:
Swim 50yd (1 lap or 2 lengths)
25 Push ups (chest to deck)
25 Squats
25 Crunches (sit on a kick board to protect your back)
Post results to whiteboard and comments.
Coach's Notes. (standard start times of 0545 and 0630, warm up prior and be ready to start at these times)
ROUTINE IS THE ENEMY.