300
Last day of 2013 so go out with a bang and train like a Spartan.
For time:
25 pullups
50 deadlifts (135/95)
50 pushups
50 box jumps (24/20)
50 floor wipers (135/95)
50 KB or DB clean and jerk (35/25, ea arm)
25 pullups
Post time to whiteboard and comments.
Coach's Notes. (standard start times of 0545 and 0630, warm up prior and be ready to yell "Sparta!" at these times)
Set up one bar for both the DLs and the floor wipers. Ensure you have a good warm up and mobilize the shoulders before starting.
Also, if you did not establish a 1RM back squat on Monday, then get it done today! See Monday's post.
ROUTINE IS THE ENEMY.