- Squat jumps (below parallel, explosive drive on the way up...feet leave the floor)
- Push-ups (chest to deck, full extension)
Rest exactly 1:00 between rounds
Follow with GWOD Flexibility work (from 12/07):
- 20 Side Leg Swings on each leg
- Hold Pancake Split for 2 minutes
- 20 Front Leg Swings on each leg
- Hold Pike Stretch for 2 minutes
Post time to MAIN WOD comments.