Tuesday 12.24.13 (Travel WOD)

1) Perform as many reps as possible in 12:00 of:

        Alternating Lunges (Walking or stationary)

        EMOM: 6 x V-Ups (including 0:00)

     Score is # of lunge pairs completed (L+R = 1)

2) Then, if you have a place to do 'em:

     Max effort strict Pull-ups

Post results to MAIN WOD comments.