CrossFit Hope for Cures
3 RFT of each of the following movements for one minute:
Burpees
Power Snatch (75#)
Box Jump (24")
Thruster (75#)
Chest to bar pullups
Rest one minute
Do each movement for 1 minute, then immediately rotate to the next movement. Rest for one minute at the end of each round for a total of 17 minutes of work.
Post total number of reps to comments and the whiteboard.
Coach's Notes.
We will be running waves on Saturday morning at 0900, 0930, 1000 and 1030. Please contact Jacob Heppner to let him know you are coming out and what wave you prefer to start in.
We will brief each wave on the movement standards prior 3,2,1 Go. Athletes will also have time to set up their equipment for any adjustments to weight or height and find a person to keep their score during the 17 minutes.
Athletes can scale weights or height as needed or complete the WOD as RX'd.