30 double unders
10 overhead walking lunge steps (45/25)
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(DU Challenge - Day +24 )
Coach's Notes. (standard times of 0545, 0630, and 0800)
You know those double unders aren't going away! Who knows, once the CF community masters double unders, maybe triple unders will become the new norm. They did air a commercial about it during the Open.
For the lunges, feel free to use a dumbbell, barbell, weight plate or appropriately sized child.
Training Videos.
- Good description of the walking Overhead Lunge courtesy of Paradiso CF. Keep that front shin vertical and maintain active shoulders.