"Tons o' Fun"
For time, two person teams perform deadlifts and power cleans to lift a total of 16 tons.
Post time to comments.
(DU Challenge - Day + 25)
Coach's Notes. (standard times of 0545, 0630, and 0800)
Two restrictions for this one:
1) Each member must lift at least 6 tons of the team's total weight and
2) A minimum of 3 tons must be lifted by each movement (i.e. no lifting all 16 tons via DL).
For a co-ed team or a team with two female athletes, please scale the weight total and distribution accordingly.
ROUTINE IS THE ENEMY.