“Jackie”
Row 1000m
50 thrusters (45/25)
30 pull ups
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Coach's Notes.
Only one round? That's it? Say that after your 30th pullup. This is a CF classic that will go quick but probably leave you on the floor afterwards. Compare to 07.25.12.
COACHES' CLINIC -- We will hold a second trainer clinic on Thursday from 0600-0645. Last week's focused on seeing movement and identifying faults. This week, we'll practice delivery of the movement descriptions and points of performance, and review setup positions and training progressions.
ROUTINE IS THE ENEMY.