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| Early Group Results |
Box jumps (24/20)
Sprint 400m
At 3,2,1 go...one athlete sprints 400m while the other athlete performs box jumps. Athletes switch movements and that is one round. After the team has completed five rounds, note the total time and number of jumps for the team's score.
Post time and number of box jumps to comments.
Coach's Notes.
Your legs are going to fatigue with the box jumps and the sprints, don't degrade into a disorganized blob that just plods thru the parking lot. Organize your head position, your shoulder rotation and think about how your feet are going to land on the pavement. Spend some time in warmup running with deliberate mechanics so you have that feel to come back to in round 4 and 5.
Training Videos.
- Gonna go running? A CFHQ video that highlights some proper mechanics.