21-15-9 reps of:
Deadlift (225/155)
Hand stand push ups
Post time to comments.
Coach's Notes.
This one goes quick but don't sacrifice mechanics to get thru it.
HSPUs can be scaled by angling off the wall, piking off a box or using the bands off a pull up bar for assistance.
Training Videos.
- Carl Paoli talks HSPU mechanics. Again, he advocates facing the wall to avoid overextension in the back.
- A CFJ video on Deadlift setup with KStar. A free CFJ subscription is required to view the video. What? You still don't have a free CFJ account set up? What more do you want? Its free!