Friday 05.24.13

Run 5K.

Post time to comments.  Compare to 02.07.13.

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Coach's Notes. 

5K loop -- start & finish on 4th street by the Bubble. Around the golf course to Kearney and Sherman.

5K out & back -- start by the bowling alley STOP sign, turnaround just short of stables.

Google pedometer is another great tool to create your own route with decent accuracy.

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Training Videos.

• "Running Basics" - with Brian MacKenzie of CFE.
• "Technique: Wheel Analogy" - same source, provides some of the "why?" behind Pose running.