3 RFT of:
21 Pull ups
21 Kettlebell swings (53/36)
Jump rope for 3 minutes
Post time to comments.
Coach's Notes.
Today has three movements that will place a tax on your shoulders. After Tuesday's cleans, your shoulder capsule could probably use some prep for this WOD. Pull some shoulder mobs out before the start.
Goal is to jump a rope for three minutes, not spend the time unwinding the rope from your shins or head. If double unders aren't happening today then do singles.
Training Video.
Have you ever considered your head position in a pullup? Then check out this video.
ROUTINE IS THE ENEMY.