Run 400m
50 squats
Post time to comments.
Coach's Notes.
Not much to be said on this one...linkup at the track and get it done. Push your partner, keep them honest on squat form -- chest high, weight in the heels, proper depth -- even on (especially on) round 4.
Warm up well with a light jog, some strides, some dynamic stretches. Raise your core temperature and loosen up the legs before go-time. When you finish, do the same in reverse as part of your cool down. Light activity (accelerations, jogging, skipping) and some stretches/mobility work to fight off the delayed onset soreness. Just some thoughts from someone who knows what you're doing tomorrow...
Training Videos.
- "Demo - Sprints/Squats" - old vid of Chris Spealler (8:34) and Zach Pine (9:33) performing today's WOD.