Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Coach's Notes.
Compare to 07.10.12. Two classic girls, pick your gymnastics triplet poison. Gun for a previous PR, or establish a benchmark if you haven't completed one before.
Plenty of scaling options if needed. Recommend priority of scaling is reducing the duration, then rep scheme, then modifying individual movements. As always, try to pick a scaling method that you can replicate so you can compare progress next time around.
PROGRAMMING CLINIC -- Mark is hosting a makeup programming clinic Tuesday from 1600-1700. Location is changed from the Bubble to the racquetball courts, 2nd floor of Harney Gym. Will send e-mail reminders to the normal distro, drop-ins are welcome.
Training Videos.
- "130106 WOD Demo: Cindy" - courtesy of CF Flagstaff.
- "120104 WOD Demo: Mary" - CFHQ vid with Connor & Keegan Martin.