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Coach's Notes.
As described in the Barber vid below, two general approaches to this one. You can work heavy sets across to maximize total weight lifted, or make some big jumps and try to match your 1RM PR at about round 5. Then you have 2 lifts left to set a new personal best. Focus on the little things, lift hard, and be smart and safe.
REMINDER -- As you finish up your AM WOD this morning, wee need assistance moving platforms and other heavy stuff in the gym. Then, please make an effort to be here Friday afternoon, 1500-1730 to help with final cleanup for our event tomorrow.
Training Videos.
- "WOD Demo - Pat Barber" - HQ video, good intro comments.
- "WOD Demo - Rob Orlando" - Great video. If you are comparing your skills to Rob O's, this video is deflating. But his insights are relevant to anyone, whether you are fighting to break the 200lb barrier or 600 lb.