9 Thrusters (95/75)
15 Burpees
21 Double unders
Coach's Notes.
You know they're coming...may not be this week for Open WOD 13.2, but pretty soon you'll be doing some thrusters and some double unders. Use this WOD to tune up your form and efficiency on both. Look for clean transfer of power from your front squat into the push press portion of the thruster. No 3:1 single under subs for the Games!
Add some additional skill work in there pre- or post-WOD based on your individual needs.
Training Videos.
- "Mic'd Instructor: Thrusters" - Jon Gilson gives Thrusters the Again Faster treatment (7:00).
- "Quick Tips for the Thruster" - Khalipa gives his take (3:30). Mild language, "earmuffs" for the kiddos.
- "Mic'd Instructor: Double Unders" - thorough breakdown of the Double Under (8:00).