OPEN WOD 13.1Proceed through the sequence below completing
as many reps as possible in 17 minutes of:
40 Burpees
(75/45) pound Snatch, 30 reps
30 Burpees
(135/75) pound Snatch, 30 reps
20 Burpees
(165/100) pound Snatch, 30 reps
10 Burpees
(210/120) pound Snatch, as many reps as possible
This workout begins from a standing position and with the barbell loaded with the starting weight. In the Burpee, the Athlete will move from flat on the ground to touching an object with both hands that is at least 6 inches above their max reach. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle Snatch, a power Snatch, a squat Snatch or a split Snatch. A Clean and Jerk is not permitted.
Score is total reps completed. In the case of a tie, the Athlete with the faster time to finish their last complete set of Snatches will be ranked higher.
WOD Notes.
Burpee. The height of the target must be no fewer than 6 inches above the Athlete’s fingertips when they are standing, feet together, with a straight line through their wrist, elbow, shoulder, hip and knees. The Athlete should be shrugging their shoulders and reaching as high as possible while the measurement is being made. If the Athlete touches with just one hand or misses, they may re-jump to complete the rep without dropping back to the ground. The use of a springy floor is not allowed.
Snatch. Each rep will be counted once the Athlete clearly shows control of the barbell overhead. Pressing out the arms at the top to complete the movement is allowed as long as the barbell does not touch the shoulders or head. The Athlete must be responsible for loading their own barbell to the appropriate weights during the workout. The same barbell must be used for the entire workout, and the Athlete may not receive assistance when changing the loads. Using additional pre-loaded barbells is not permitted.
TIEBREAKER RULES -- Pay attention, this one's important. Due to the format of the WOD, there will be tens of thousands of athletes with a score of "100" because they can't Snatch 135. Same with a "150" score at the Snatch 165 mark. In both cases, the tiebreaker is the time you finished the previous set of snatches. Plan your approach accordingly, and ensure your judge captures those times. It will radically change your ranking.
Supporting Materials.
- Official Movement Standards & Scorecard.
- "WOD 13.1 Movement Standards" - short, movement demo only.
- "WOD Demo" - Julie Foucher demos Open Workout 13.1 (19:30)