EMOM for 30 minutes, perform:
5 Pull ups
10 Push-ups
15 Squats
Post number of rounds (on time/additional) to comments.
Coach's Notes.
Most athletes will find staying on pace for 30 minutes impossible. Keep going until you cannot finish the round in the 60 seconds allowed, and note rounds completed. Then, continue to work...complete as many rounds as you can (AMRAP style) for the remainder of the 30 minutes.
Post number of rounds (on time/additional) to comments.
Coach's Notes.
Most athletes will find staying on pace for 30 minutes impossible. Keep going until you cannot finish the round in the 60 seconds allowed, and note rounds completed. Then, continue to work...complete as many rounds as you can (AMRAP style) for the remainder of the 30 minutes.
Your score will reflect number of rounds completed on the minute, and rounds completed after falling behind (e.g., 12/9).
Training Videos.
Scaling. Many ways to scale (reduce rep scheme, modify movements, use bands, shorten overall time, etc...). You can start Rx, then when you bust time revert to scaling. Your choice, just be consistent so that when you do Chelsea again in a month (or 3, or 6...) you can make a valid comparison and bask in all the progress you have made!
If you have a full Rx Chelsea under your belt, you can ratchet it up +1 (6/11/16 reps), +2, or so on...
SIDE NOTE - if you missed out on heavy back squats due to snow, try to get some in this week. Lunchtime session, end of day, or work them in Thursday...even if you need to reduce sets to 5 or 3.
SIDE NOTE - if you missed out on heavy back squats due to snow, try to get some in this week. Lunchtime session, end of day, or work them in Thursday...even if you need to reduce sets to 5 or 3.
Training Videos.
- "WOD Intro - Chelsea" - WOD explanation and movement demo from StoneWay CrossFit.