Announcement
Tomorrow's WOD incorporates a base-line test we did on 30 October of last year; Rich Vick will once again set up the 'beep test' in Harney Gym.  We will have a strength WOD tomorrow followed by the 'beep test'; plan on completing both.  The 'beep test' will take about 15minutes or less and it's a good indicator or aerobic capacity that may be valuable especially as you head into APFT season.