Round 1: Run 800m, 100 squats
Round 2: Run 600m, 75 squats
Round 3: Run 400m, 50 squats
Round 4: Run 200m, 25 squats
Post total time to comments.
Coach's Notes.
Holiday Hours. Happy President's Day! The Bubble is operating on holiday hours for Monday, 0800-1700. Should be great morning weather for the track. Post to comments to coordinate start times.
As you are powering through a bunch of high-tempo squats (with run-fatigued legs) ensure you are adhering to movement standards. Remember the 4 points of performance. Help each other out -- use simple cues (lower!..chest up!...knees out!...heels!) to keep your partner moving well, they'll be better off for it.
Training Videos.
- "Movement Demo: Air Squat" - From Reebok CrossfitOne. Down and dirty refresher on what a good one looks like.
- "Coaching the Squat" - courtesy of CFHQ. Katie Hogan drives home Points of Performance. Learn 'em, love 'em, live 'em.