In 3 person teams -- for time:
400m Run
120 Pull-ups
400m Run
150 Wall Ball (20/14)
400m Run
180 Push ups
400m Run
210 Sit ups
400m Run
240 Squats
All 3 members (3 MCs!) must run together, but only one person on the team may do the reps at a time (so pass the mic!). Teams are allowed to break up the reps among their teammates however they choose.
Post time to comments (AND WHITEBOARD -- include team and scaling notes).
400m Run
120 Pull-ups
400m Run
150 Wall Ball (20/14)
400m Run
180 Push ups
400m Run
210 Sit ups
400m Run
240 Squats
All 3 members (3 MCs!) must run together, but only one person on the team may do the reps at a time (so pass the mic!). Teams are allowed to break up the reps among their teammates however they choose.
Post time to comments (AND WHITEBOARD -- include team and scaling notes).
Coach's Notes.
Pushing hard on CrossFit workouts is hard enough. When the workout calls for a team effort, the output always seems to go up. Certainly no one likes to come in last. On a team, you don't want to let your teammates down. Have fun with this outdoor team workout while the unseasonably warm weather lasts!
SOMETHING NEW -- please make a deliberate effort to post your team members and time to the whiteboard at the Bubble. We'll capture and post all team scores at the end of the day. As hokey as it may seem, this simple routine of measuring and documenting performance helps build the community and inspires better performance. Blog comments can have the same effect. There have been productive discussions all week long, and you are missing out if you are not participating. Do it...it don't cost nuthin'!
Motivational Video.
SOMETHING NEW -- please make a deliberate effort to post your team members and time to the whiteboard at the Bubble. We'll capture and post all team scores at the end of the day. As hokey as it may seem, this simple routine of measuring and documenting performance helps build the community and inspires better performance. Blog comments can have the same effect. There have been productive discussions all week long, and you are missing out if you are not participating. Do it...it don't cost nuthin'!
***Reminder -- morning crew, bring your reflective belts. No roadkill in the Harney parking lot. ***
Motivational Video.
- "Pass the Mic" - pardon the Beastie Boy references, couldn't help myself. Friday Team WOD retro jukebox is in full effect to send you into the weekend.
