Although the Crossfit Games are complete, it is never to early to begin dreaming for next year. This video explains the dream we all have and where we start in our journey of Crossfit. Enjoy!!
General
Athletic Results will be running CrossFit classes at 0930 on Monday Wednesday and Friday. This time may suit folks out there with school aged children. There may also be a coop childcare arrangement to accompany the class. Please get in touch with the coach Meghan Smith to talk class content and costs. Meghan is a Crossfitter and has been involved with IMCF previously.We are looking forward to seeing her involved in the community again.
Open Gym
As a two person team complete the following for time:
200 Squats
Bear crawl 75m
150 squats
Bear crawl 75m
100 squats
Bear crawl 75m
50 squats
Bear crawl 75m
Within your team break up each set of squats however you please. Form and mechanics is what we are after. Scale the numbers if you need to so you can do every squat properly.
75m = down and back on the bubble.
The video shows bear crawling. The guy in red was actually raised by bears so don't worry if yours isn't quite as dynamic - the other guys in the video are demonstrating a more commonly used "crawl."
As a two person team complete the following for time:
200 Squats
Bear crawl 75m
150 squats
Bear crawl 75m
100 squats
Bear crawl 75m
50 squats
Bear crawl 75m
Within your team break up each set of squats however you please. Form and mechanics is what we are after. Scale the numbers if you need to so you can do every squat properly.
75m = down and back on the bubble.
The video shows bear crawling. The guy in red was actually raised by bears so don't worry if yours isn't quite as dynamic - the other guys in the video are demonstrating a more commonly used "crawl."