General
*PAIR DAY* - Post Activities Information and Registration (PAIR) Day is August 13 from 9 a.m.-1 p.m. at Harney Sports Complex. PAIR Day is your one-stop shop of information on private and commercial businesses and organizations on post and in the local area.
If you are new to the area, this is something Ft. Leavenworth does that is pretty cool. It allows you to get to see what all there is to do in the Ft. Leavenworth area....
AND SPREAD THE WORD ABOUT IRON MAJOR CROSSFIT!!
This year, Iron Major CrossFit gets to have our own table. In order to do that, we need some help manning the table to talk about CrossFit, the Iron Major affiliate and general information.
If you can help man the table for a bit and can offer to man it for specific times, please email Rich at rich.martin95@gmail.com or rich.martin@us.army.mil. Rich will contact you with a schedule.
Open Gym
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
0530 Class
PURGATORY”
20 Min AMRAP
400 Meter Run
10 Push Ups
5 Pull Ups
10 Dips
5 Hang Power Clean 95/65
10 Knee to Elbows
ROUTINE IS THE ENEMY.