General
Jim Hoyman has developed a IMCF point of contact list so that when you are travelling around the country/world we can stay in touch and help each other out in the pursuit of IWCABTMD. It is private so you will need to email me for access.
Open Gym
5x3 Squat Snatch
Then ...
1 minute of L sit
Sub:
10 min AMRAP:
20 Tuck Jumps,
5 HSPU,
20 Squats
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0530 class
For time:
100 Burpees
100 push-ups