061411 TUESDAY

General

Jim Hoyman has developed a IMCF point of contact list so that when you are travelling around the country/world we can stay in touch and help each other out in the pursuit of IWCABTMD. It is private so you will need to email me for access.

Open Gym

5x3 Squat Snatch

Then ...

1 minute of L sit

Sub:

10 min AMRAP:
20 Tuck Jumps,
5 HSPU,
20 Squats

Post load to comments.

0530 class

For time:
100 Burpees
100 push-ups