MMD 1 MMD 2 10x 50m Sprint
Open gym
3 Rounds for time
50m Bear Crawl
Long Jump 50m (Every Fourth jump do a burpee)
15 Ring Dips
15 GHD situps (or 45 normal situps)
Subs: Dips use a chair or regular Dip
GHD: Abmat or put towel under lower back to sub for Abmat
50m Bear Crawl
Long Jump 50m (Every Fourth jump do a burpee)
15 Ring Dips
15 GHD situps (or 45 normal situps)
Subs: Dips use a chair or regular Dip
GHD: Abmat or put towel under lower back to sub for Abmat