The 'Coup De Gras'
Definition: "blow of mercy" means a death blow intended to end the suffering of a wounded creature. The phrase can refer to the killing of civilians or soldiers, friends or enemies, with or without the consent of the sufferer. It is often used figuratively to describe the last in a series of events which brings about the end of some entity.
Although this is not the end of IMCF, it is possibly the last time some of us will WOD together. Let's end the suffering together.
'Coup De Gras'
As a four person team
400 Pull-ups
400 m Run
400 Wall Balls (10ft/8ft - 20lb ball)
400m run
400 Box Jumps (24/20)
400m run
400 Burpees
400m run
Each Team must complete all repetitions of the exercise before moving to the next. Scale individually if required.
It has been a fun year "The best year of your life," We have been to the GAAT and back, heard way to many guest lectures, and worked our tails off in the "Bubble". Today's WOD is one of reflection to think of what IMCF has meant to you over the past year, give it all you have because it could be your last time in the "Bubble". Come on out we will begin the brief at 0545 and get started shortly after that. These exercises are not technical, and don' t be intimidated by the repetitions, it is all about the community tomorrow. Look forward to seeing everyone for one last WOD.
0530 Class
Five sets of max muscles ups rest as required between sets.