But then I did some reading and realised that coach Glassman thinks that recovery is kind of overdone. Then I thought well maybe not a recovery day but what about one focused on say agility, flexibility, coordination or balance. So either pick on the links below, do the WOD below if you think you need to, or tell Glassman to go jump and take a day off.
Agility, Balance and Coordination.
or
Flexibility
or
For time
50 Back Extensions
200 DUs or 500 Singles
IF you can string together over 30 consecutive DUs then step up and go for 400 DU as a SUB.