Iron Major CrossFit: 120210 THURSDAY

ROUTINE IS THE ENEMY.

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120210 THURSDAY

6 Rounds for time
Row 500m
plank for round's row time

See what a plank or prone hold looks like below (and check the instructors cool accent)

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Iron Major CrossFit is not endorsed, nor is it funded, by the Department of Defense, Department of the Army, or the Command and General Staff College. This is a non-profit organization that promotes the fitness and health of members of the aforementioned. The views here are not necessarily the views of DoD or the US Army.

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