Phil B's Farewell WOD
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| Phil B before CrossFit found him......what else needs to be said |
In appreciation of Phil's contribution to training, motivating and mentoring as a key part of CrossFit Iron Major over the past two years. Safe travels Phil.
Warmup - Max Double unders in 3 min
then
Deadlift 5-5-5-5-5
Then
Olympic Bar (45lb) 1 arm push press 5-5-5 per arm. Skill practice, perform each movement in a slow and controlled fashion focussing on form.
Post deadlift load and double unders to comments