Iron Major CrossFit: TUESDAY 111610

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TUESDAY 111610

7 Rounds for time

10 Wall Balls (20/14)
10 Box Jumps (24/20)
10 Back extensions

Human wreckage after last Fridays WOD

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Iron Major CrossFit is not endorsed, nor is it funded, by the Department of Defense, Department of the Army, or the Command and General Staff College. This is a non-profit organization that promotes the fitness and health of members of the aforementioned. The views here are not necessarily the views of DoD or the US Army.

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