Iron Major CrossFit: MONDAY 111510

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MONDAY 111510

Nasty Girls

Three Rounds for time

50 squats
7 Muscle Ups
10 135 lb Hang Cleans (see below)

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Iron Major CrossFit is not endorsed, nor is it funded, by the Department of Defense, Department of the Army, or the Command and General Staff College. This is a non-profit organization that promotes the fitness and health of members of the aforementioned. The views here are not necessarily the views of DoD or the US Army.

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