'Swingers Annie'
50-40-30-20-10
Kettle Bell Swing (55lb) and double Unders
If you don't have a KB because you are home on veterans day then just do plain ole Annie with situps instead of KB swings.
The gym will be open from around 0700 tomorrow if you are heading in.
I have attached a good article from CrossFit East Sac which might be of use for us 'brute force' type lifters.
If your shoulders are tight (you know who you are) then get some mobwod like in this video.
ROUTINE IS THE ENEMY.