FRIDAY 111210

For time:

Off the rack, either 15 x 185 lb Push Jerks or 25 x 155 lb Push Jerks or 35 x 135 lb Push jerks*

Rest 3 minutes

Then three rounds for time:

7 Turkish Get Ups @ 55 (each arm - 14 in total per round)
Crab Walk 150ft (1/2 length of gym and back)

Rest 3 minutes

Then AMRAP (As Many Round As Possible) 7 minutes

Bear Crawl 150 ft (1/2 length of gym and back)
11 pullups

Post highest load, times and rounds to comments.

* These weights are not scaling weights, they are the rxed weight - you just have options for how you go about the WOD. If you need to scale because your one rep max is say 135 lb then your options would be 15 reps @ 115 or 25 reps at @75 or 35 reps @ 45lb.