ROUTINE IS THE ENEMY.
Pages
About IMCF
Start Here
COVID-19 Info
Trainers
Gift Shop
Nutrition
Training
On-Ramp
Questions
Thursday 2021.09.30
8 Rounds For Time:
5 DB Push Jerk / Arm
40 Double Unders
10 Box Step-ups
Post time in Comments.
Newer Post
Older Post
Home