13-min KB Circuit
Do the following circuit ONE time, resting as shown:
– KB Goblet Squat (50 secs), rest 10 secs
– AbMat Sit-ups (50 secs), rest 10 secs
– Bulgarian Split Squat (Left Side) (50 secs), rest 10 secs
– Bulgarian Split Squat (Right Side) (50 secs), rest 10 secs
– Close-Grip Pushups (50 secs), rest 10 secs
– Jumping Jacks (50 secs), rest 10 secs)
– Mountain Climber (50 secs, rest 10 secs)
– Pushup Plank (50 secs), rest 10 secs
– KB Push Press (Left Side) (50 secs), rest 10 secs
– KB Push Press (Right Side) (50 secs), rest 10 secs
– KB Swings (50 secs), rest 10 secs
– Two-hand single KB Bentover Row (50 secs), rest 10 secs
– KB Swings (50 secs), rest 10 secs
– Two-hand single KB Bentover Row (50 secs), rest 10 secs
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