Iron Major CrossFit: Wednesday 2021.08.04

ROUTINE IS THE ENEMY.

Pages

About IMCF
Start Here
COVID-19 Info
Trainers
Gift Shop
Nutrition
Training
On-Ramp
Questions

Wednesday 2021.08.04

Row 8 x 500m / 2 min easy

Row eight 500 meter pieces. Row for two minutes at light pressure between each 500.

Post time in Comments.

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Newer Post Older Post Home

Workout of the Day

Search This Blog

Follow Us!

View by Category

Admin Challenge Coach's Notes Community WOD CrossFit Games Hope Nutrition Pictures Sales Strength Training Travel WOD Whole30 WOD

CrossFit HQ and Affiliate Links

WOD Archive

DISCLAIMER

Iron Major CrossFit is not endorsed, nor is it funded, by the Department of Defense, Department of the Army, or the Command and General Staff College. This is a non-profit organization that promotes the fitness and health of members of the aforementioned. The views here are not necessarily the views of DoD or the US Army.

Simple theme. Powered by Blogger.