10 minutes of:
· Slingshot (warm-up)
· Halo (warm-up)
· Single-Leg deadlift
· Windmill
· Single-Arm swing
· Clean and Press
· Side Lunge
· Thruster
· Regular Row
· Reverse Lunge and Press
Each exercise is performed for 60 seconds or 30 seconds on each side.
ROUTINE IS THE ENEMY.