Warm-up:
KB Slingshot (30secs each direction)
KB Halo (30secs each direction)
KB Windmill (30secs each side)
12-9-6 reps
Clean and Jerk
Focus on mechanics and consistency instead of loading. Warm-up by adding weight slowly, ensuring the load allows you to maintain great technique. Take a second or two to establish a sound setup position. Use the same load for each set. Rest as needed between sets.
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