Row 6 x 4 min / 1 min easy
Row six 4 minute pieces. Rest for one minute between each piece. Vary damper setting, intensity, and
strokes per minute to find what works best for you.
Rower Program Button Sequences:
Button sequences are provided to help you set up your PM3, PM4 or PM5 for the daily workout. Always starting from the Main Menu, press the gray buttons on the right as indicated by the sequence: A corresponds to the top gray button on the right, B corresponds to the second gray button on the right, and so on down through E.
PM3/PM4: B-D-D-B-B-B-A-A-A-A-B-E
PM5: B-D-D-B-B-B-B-A-A-A-A-B-E
Post total distance to Comments.
ROUTINE IS THE ENEMY.