Jog 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
Row 200m
5-7 Burpees
WOD
3 rounds, 8 Minutes per round:
Row 1000m (round 1), 750m (round 2), and 500m (round 3)
In the remaining time after each of the three rows, perform as many rounds as possible of:
5 pull-ups (strict/kipping/jumping/banded/ring row)
5 lunges per leg
5 box jumps (24/20)
5 push-ups
Rest 2 minutes between each round.
Post row times and rounds completed to Comments.