Iron Major CrossFit: Wednesday 2017.11.22

ROUTINE IS THE ENEMY.

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Wednesday 2017.11.22

Warmup

Hip rotations
Knee rotations
Neck rotations
Shoulder rotations

WOD

For time:
Swim one quarter mile, that’s 9 laps.
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Iron Major CrossFit is not endorsed, nor is it funded, by the Department of Defense, Department of the Army, or the Command and General Staff College. This is a non-profit organization that promotes the fitness and health of members of the aforementioned. The views here are not necessarily the views of DoD or the US Army.

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