50 Single unders
50 Double unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
15 air squats
15 GHD hip extensions
15 Pushups
Then
Progress to working load(s)
WOD
Push press:
3-3-3-3-3
Post loads to Comments.
ROUTINE IS THE ENEMY.