50 single unders
50 double unders
Inchworm out
Spiderman back
PVC Passthroughs
then
2 rounds, not for time:
10 hollow rocks
10 supermans
5 pushups
5 pullups
WOD
Complete as many rounds as possible in 12 minutes of:
10 AbMat Sit ups
15 push-ups
20 single-leg squats, alternating
Post rounds completed to Comments.