Run 400m
Inchworm out
Spiderman back
PVC Passthroughs
then
Goblet Squat (1 min @ 53/35)
“27 Squats”
WOD
In seven minutes perform as many rounds as possible of:
3 power cleans, 135/95lbs
6 Box Jumps, 24/20 in
9 Wall Ball shots, 20/14lb ball, 10’ target
Rest 4 minutes
In five minutes perform as many rounds as possible of the same exercises
Rest 2 minutes
In three minutes perform as many rounds as possible of the same exercises
Post rounds and reps for each AMRAP to Comments.