Jog/Run 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
10-12 Walking lunges
10-12 GHD hip extensions
10-12 push-ups
Then
Progress to DL working load
WOD
Happy Birthday, Marines!
“1776”
7 Rounds for Time:
1 Deadlift @ 1 ½ bodyweight
7 Burpees
7 Box-jumps
6 Pistols
Post rounds and partial reps to Comments.