Jog 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
8-10 KB Thrusters (light)
8-10 Toes to Bar
Then
Progress to working load(s) as needed
WOD
Shoulder Press
5-5-5
Follow with 5 rounds, no rest of:
10 Hip extensions
10 AbMat Sit ups
Post loads to Comments.