100 Side straddle hop
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
Partner “Junk Yard Dog” for time
WOD
“Pumpkin Toss”
This is a partner workout where two partners stand 10 feet apart and throw a 20lb med ball back and forth 300 times. Every time the “pumpkin” is dropped, both must do 5 burpees.
Post time and number of burpees to Comments.